10 Things that Orange County Senior Citizens Can do to Take Care of themselves
Insomnia is common for seniors. Turn the lights down early, and make sure the bedroom is cool and quiet before bed.
Regulary check your cholesterol, heart, colon, qualify for Medicare coverage. Seniors also need to that can help prevent influenza and pneumonia. See the doctor regularly and get vaccinated for pneumonia, and the flu.
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3. Healthy Eating
Good digestion slows down the aging process, so eat fruits, vegetables and whole and whole grains. Also stay hydrated in order to stay strong and sharp.
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Mouth infections can be linked to serious health conditions, such as diabetes, heart disease and stroke. Cavities also go up with age, so it is important to see a dentist regularly.
Spend time with family and grandchildren, this helps with mobility issues. Spending time with loved ones also helps to feel happy and connected, which is actually the best medicine.
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7. Medication Management
Review medications with the physician on a regular basis. Consider possible drug interactions and take note of any new symptoms after changing or starting medications.
8. Physical Fitness
Increase energy and memory just by exercising. An exercise program approved by a physician, long walks or short strolls can keep senior citizens in OC stay healthier longer.
9. Take advantage of free physicals.
Free physicals can be offered to seniors in Orange County with their medi-care package. After that first year, they receive free annual wellness visits.
10. Mental health.
The recommends that seniors in Orange County do crossword puzzles, read and write and try new hobbies to stimulate their minds and engage with the world around them. Activities like these can help prevent mental health problems.